Order your copy of Lean and Fit here:


Join our email community

* indicates required
  • Check us out on Facebook and Twitter

Dr. Joseph E. Scherger

Dr. Joseph E. Scherger

About The Author

Joseph E. Scherger, M.D., M.P.H., is Vice President for Primary Care and Marie E. Pinizzotto, MD, Chair of Academic Affairs at Eisenhower Medical Center in Rancho Mirage, California. Dr. Scherger is President of the Riverside County Medical Association (RCMA) in 2017.

Know More →


High Blood Sugar is
Carbohydrate Overload

High blood sugar is common. Most Americans have it by being a prediabetic or having diabetes. This goes along with being overweight or obese... Read More →

Intermittent Fasting

Amazon sells more than 5000 books on fasting, and many were written during.... Read More →

Is the Ketogenic Diet Right
for You?

The ketogenic diet is getting a lot of attention today, and for good reason.... Read More →

Vegan vs Vegetarian vs Paleo – What Diet is Healthiest?

In order to live we must eat life. All our food must come from living things.... Read More →

Welcome to Lean and Fit
Life Blog

I welcome all of you to this blog to further the best information for living a healthy lean and fit life!.... Read More →


Suggested Daily Meal Plan

Healthy nutrition does not require counting calories, even if you want to lose weight. By eating a diet high in fat and protein from healthy sources... Read More →


I have listed here foods that have been shown to be the healthiest foods we can eat. They are listed alphabetically and if you include... Read More →


This will be a short section because supplements play very little role in promoting and maintaining human health. There are a few exceptions... Read More →

Recommended Reading

William Davis, Wheat Belly (2011) and Wheat Belly Total Health (2014). Both by Rodale. Dr. Davis is a cardiologist who got me started after... Read More →

Barbara Rogers’ Recipes

My friend and patient Barbara Rogers read Lean and Fit and quickly lost what little extra weight she had. She felt so much better... Read More →